Aerobics is actually a relatively new word in the English language, coined specifically by Dr. Ken Cooper in his groundbreaking book Aerobics published in 1968. Dr. Cooper found strong athletes who couldn't swim 2 miles or run well over longer periods of time. Troubled, he researched oxygen usage, consumption and efficiency of use across athletes in the US Air Force until he discovered that the poorer performers had poorer cardiac fitness over muscular fitness. The book is the culmination of his research to improve cardiac fitness over the long term and thereby also prevent many of the diseases doctors were seeing in the general populace. Since that time, men and women have been working out to videos from Jane Fonda in the 80s to popular celebrities today. And, nearly every gym of any size offers aerobics classes of varying degrees of intensity and complexity of movement. Our aerobics and workout ornaments celebrate those trainers and friends dedicated to staying in the best of health. Personalize with his or her name and the year. You can also include a custom sentiment where offered on the reverse side of the ornament. Each arrives in our classic black velvet bag, ready to make a fun and thoughtful personalized Christmas ornament gift.
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